Episode #236 - Esther Blum, RD

If you are a woman of a “certain age,” you know the signs – hot flashes, problems sleeping, mood changes, and unexplainable weight gain that doesn’t budge no matter what you do. That’s right; I’m talking about menopause.

And joining me for that conversation is my good friend and fellow registered dietitian, Esther Blum. Esther is a menopause expert, and her new book, See ya later, Ovulator, is a must-read guide for every woman, whether you are in menopause, about to start the journey, or know you one day will.

Esther’s straightforward message will help you thrive during this time of life, and she’s on the show today to share some of her advice. You’ll learn about:

• Hormone Replacement Therapy

• Correcting misconceptions about hormones

• Esther’s 3 Meno-Laws for fat loss

• The importance of taking care of yourself

• Getting good tests

• Addressing concerns regarding HRT

• Strategies beyond HRT

• Self-advocacy and finding the right practitioner