Episode #209 - Realfoodology

Courtney is an integrative nutritionist and “real foodist” with a passion for changing the way America eats. 

Like me, Courtney cares about where food comes from and wants people to eat a nutrient-dense diet – which includes animal-sourced foods. She and I get in deep with the anti-meat narrative and the 3 main topics that drive these discussions: nutrition, ethics, and the environment.

The conversation was so good; I just had to share. Listen in as we chat about:

• Regenerative agriculture and why rotational grazing is better than continuous grazing

• Why “less meat better meat” is elitist

• The problems with nutrition research

• What the real driver of health is? Hint: It’s has nothing to do with meat.

• The long-term effects of the Meatless Monday campaigns

• How water holding capacity works

• The environmental argument for meat

• Ways you can get involved